Katie Balthrop is an AFAA Certified Personal Trainer, ACE Certified Group Fitness Instructor, RRCA Certified Running Coach and owner of Stroller Strides in Memphis with a specialty in pre and postnatal fitness.  She is currently taking personal training and running clients in all stages of fitness and levels of ability.  A runner and triathlete, she has years of experience in coaching and racing.  She is also a student of the latest fitness trends including P90X, TRX, fusion yoga and interval training.  She believes in the power of realistic goal setting and designs each workout individually to keep her clients motivated and making continual progress.