Lora Lyons has over 15 years experiences in the field of fitness and nutrition.  She is an American Fitness Professional Association certified personal trainer and an AFPA certified nutrition and wellness consultant.   In addition, Lora has held certifications to teach group cycling through Johnny G Madd Dogg, core training through Reebok, Resist a ball, and certifications to teach kickboxing through AFFA.

Through Fundamental Fitness, Lora works as a personal trainer and nutrition consultant providing a variety of nutrition counseling services including meal planning, grocery shopping, recipe guides, counseling and coaching services for weight loss and overall healthy eating.

Lora has her undergraduate degree in Mechanical Engineering attending Auburn University and the University of Memphis, and is the mother of three boys.  Using her passion for health and wellness, it is her goal to touch the lives of her clients encouraging them to embrace a lifetime of healthy choices that will make a lasting impact.