Services

Fundamental Fitness features highly experienced certified personal trainers who provide a serious training regiment customized for your fitness needs. Our trainers are knowledgeable and will work with you one-on-one to help you meet your fitness goals.

Our services include:

• Personal Training
• Massage Therapy
• Rehab Post Injury
• Rehab Post Surgery
• How to begin a Cardiovascular Program
• Instruction in an "At Home" basic-strengthening Program
• Exercise and Diabetes
• Exercise and Osteoporosis
• Pregnancy and Post-Partum
• Core Stability and the Runner/High School Athlete
• 8 Week Employee Wellness Program
• Nutrition